Sep 30 2010
Road Food for Cyclotourists: Dumpling Compote to Go
A good breakfast puts fuel in your tank for a full day of cycle touring. Oatmeal has been my standby for years, both on the road and in the backcountry, but I sometimes want a change, and that’s when I cook up a small pot of stewed fruit and dumplings. It’s the perfect way to start the day, filling you up without slowing you down. It also helps keep things moving along “below the belt,” an important consideration when you’re relying heavily on highly processed foods. Dumpling compote is easy to make, too—so easy that I can summarize the procedure in a few words:
- • Chop fresh or dried fruit into a pot, then…
- • Cover with water to a depth of one inch or so
- • Put the pot on the fire or stove, while you…
- • Stir water into biscuit mix in a second pot, making a soft dough
- • Now add some sugar to the stewing fruit when the water boils…
- • And drop spoonfuls of the prepared dough into the steaming liquid…
- • Before covering and and simmering for about 10 minutes
- • Serve!
I figure on using a cup of dried fruit (twice this amount of fresh fruit) for two servings. Adjust as needed to accommodate different numbers or appetites. (The photo below shows the fruit—including a couple of wild apples harvested from alongside the road—before I chopped it up.)

One cup of a biscuit mix (e.g., Bisquick or Jiffy) will make enough dumplings for two moderately hungry cyclists. Mix and match fruits as you wish, and add as much sugar as you like. (Use none at all if that suits.) I usually add two tablespoons for two servings.

When the dumplings are done—peel back a flap on one to check—ladle them into bowls and top with fruit and broth from the pot. Good food for the road, and not bad at home, too. Give ‘em a try and see if you don’t agree.






