Aging isn’t for sissies. Our shoulders are a case in point. We can’t live without ‘em. (Well, we can’t ride our bikes, paddle, or go backpacking without ‘em, anyway.) But it’s sometimes hell to live with ‘em, too. Still, what can you expect from a joint that one orthopedist characterized as “the most mobile and least stable…in the body”? Fortunately, many shoulder problems are avoidable, and skilled rehabilitation can deal with most of the others. What’s the recipe for steering clear of trouble? You guessed it: Get fit, keep that way, and know your limits. This simple prescription—and a little luck—will go a long way in keeping your shoulders from becoming a pain. Read more…